Navigating the Holiday Table

Can you believe it; the holiday season is already here! It’s time to start digging out family recipes, decorations, and all those holiday goodies buried in your closet. Schedules are everywhere from family gatherings to local festivities. Peppermint, gingerbread, and pumpkin are holiday classics! What is your favorite holiday dish? We all know that sugary foods and drinks may rot our teeth, but most don’t know what foods can be beneficial.  So here’s a list of those that might actually surprise you.

  • Crunchy Fruits and Vegetables
    • Carrots
    • Celery
    • Broccoli
    • Kale
    • Okra
    • Apples
    • Pumpkin has magnesium which takes care of your enamel. Pumpkin seeds have iron and help keep your tongue healthy.
  • Cheese and Dairy
    • Plain yogurt
    • Cheese has a lot of protein and calcium which is good for enamel.
  • Seafood
    • Salmon
    • Mackerel
    • Eel
    • Tuna
    • Most seafood has fluoride.Food

Fun Facts

  • Nuts have calcium along with phosphorous that helps strengthens enamel.
  • High fiber triggers your flow of saliva.
  • Whole grains have B vitamins and iron, keeping your gums in tip-top shape!
  • Dark chocolate has polyphenols which are a natural chemical that limits bacteria.

Sources: Colgate, Oral-B, and Medical Daily

Healthy Holidays Recipe

Yes, there are health benefits to these foods and drinks but it’s important to remember: MODERATION IS KEY! So enjoy your favorite holiday foods and indulge in a bit of guilty pleasure.Moderation

We wish you happy holidays and good cheer!

Financial District Dental Care – Dr. Raymond Hahn
financialdistrictdental.com
133 Kearny St #204
San Francisco, CA 94104
(415) 433-1970

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Modern vs Historical Dental Practices

Did you know barbers were the go-to people for concerns about your teeth? In the past, they not only groomed your face but also extracted and whitened your teeth. It wasn’t until 1840 that the first college Baltimore College of Dental Surgery opened. Today, the United States has over 60 schools and dentistry is considered a specialized practice. Let’s take a look back and see how modern dentistry came to be.

Toothbrushes, Toothpaste, and Floss

  • In ancient times chew sticks were used to help keep the mouth clean, they believed that it would get rid of unwanted particles.
  • The first toothbrush was made in China in 1498, handles were made from animal bones or bamboo, and the bristles came from the back of a pigs neck.
  • In 1824 soap was put into toothpaste and in the 1850s chalk was added.

Nowadays toothbrushes are available in different sizes, shapes, and colors. The handles are plastic and the bristles are made of nylon. Which is a long way from bones and bristles!

Toothbrush

In 1873, Colgate produced the first toothpaste in a jar and by the 1890’s toothpaste was packaged in tubes. Imagine dipping your toothbrush into a jar. Now imagine everyone in your house dipping their toothbrush into that same jar. Doesn’t it just make you appreciate the growth in this field?

Source: Colgate

In 1815 silk thread was recommended for cleaning in between teeth and by the 1940’s nylon became the standard.

Source: Oral-B

Modern Dental Techniques

Modernized dentistry has greatly reduced the risk for infections and implants, crowns, and bridges, are now common cosmetic procedures.  Modern crowns are made of composite, porcelain, and metals. They strengthen damaged teeth and can improve your tooth’s overall shape. Bridges are used to fill the tooth gaps and are secured with a neighboring crown on each side.

Dental implants are now the standard of care for missing teeth. These titanium roots are placed into your jawbone and fuse over time. Implants can anchor crowns, bridges, and dentures. They’ve gained popularity as they look and feel natural like your own teeth.

Implants

  • Crowns/Bridges
  • Crowns were made of human teeth, gold, ivory, and bone.
  • Bridges were gold and a sign of wealth.

Gold Crown

  • Implants
  • Whole tooth implants were from deceased lower class citizens, slaves or animals, and infections were common.
  • Seashells, sculpted bamboo, and copper were also used.
  • Iron pins supported a gold tooth to showcase your riches.

Do you consider using people’s teeth to replace yours as resourceful or gross?

In the 1970’s orthodontists said goodbye to headgear and wiring and hello to stainless steel brackets. To fix your bite hooks are placed in your mouth and you will get a pack of rubber bands, slowly adjusting your jaw position with tension over many months.

Giving thanks to new technology we have another option called Invisalign. Packaged as a set of clear plastic aligners, every two weeks you change the tray. There are slight changes to each aligner and your teeth will slowly adjust into the perfect smile of your dreams. Besides not having metal in your mouth, Invisalign is taken out before every meal and snack. Is remembering to take them on and off too much of a hassle?

Ortho

  • Orthodontics
  • One of the first forms of teeth straightening had animal intestines as cords and it wrapped around each individual tooth.
  • Gold bands were also used and preferred because they didn’t rust. Silver was also used and wasn’t as expensive.
  • Ivory and wood were also used.

Can you believe that current teeth whitening procedures were accidentally discovered? In the past, peroxide was used to help strengthen patient’s gums but they got whiter teeth. Today teeth whitening can be done in office or with a take-home whitening kit from your dentist.

  • Whitening
  • Ancient Romans used human urine because the ammonia is an amazing stain remover.
  • Ancient Egyptians used ground pumice stone and white vinegar to make a whitening paste.
  • Barbers could file your teeth down and spread acid on them to help you have a whiter smile.

Putting someone else’s teeth to replace yours is unheard of today because of our modern resources and technologies. Today dentistry is a specialized practice and after earning a dental degree, dentists are required to annually continue their education. Reflecting back to where dentistry once was, we can remember where this field started and appreciate its success.

Financial District Dental Care – Dr. Raymond Hahn
financialdistrictdental.com
133 Kearny St #204
San Francisco, CA 94104
(415) 433-1970

4 Risk Factors of Gum Disease to Discuss with Your Dentist

Gum Disease SighHave you ever had something caught in your teeth for days? It’s likely because it was lodged deep between a tooth and your gums. That gum tissue is what keeps our chompers in place. There are three stages of gum disease and all are treatable.

The mild form of gum disease is Gingivitis. This is where plaque and other byproducts irritate the gums. It makes them swollen, tender, and more likely to bleed. Periodontitis is stage two. The gum tissue starts deteriorating as it detaches from the teeth forming pockets around the roots. This leaves teeth exposed and more susceptible to decay. Finally, Advanced Periodontitis can set in. Tooth pockets get deeper as the severe gum recession leads to bone loss causing loose teeth.

Common Risk Factors of Periodontal Disease

  • Genetics – it’s hereditary and some of us are just unlucky! While you may be more susceptible to periodontitis, having a good oral hygiene routine with regular dental visits can help your smile stay healthy. Talk to us about finding the right balance for your needs.
  • Health – underlying medical conditions like diabetes and Crohn’s disease, as well as lowered immunity from illnesses and treatments often affect gum tissue. Medications, hormonal changes and obesity are also culprits and should be discussed.
  • Bad Habits – chewing on ice, not brushing or flossing daily and using tobacco are the most common behavior changes we encourage you to ditch. However, substance abuse and a diet lacking in vitamin C will also impact your smile.
  • Stress – it’s inevitable. But keep an eye on exactly how much it’s weighing you down. High levels or chronic stress can lead to poor hygiene habits. Anxiety can also lower your immune system from effectively fighting off bacteria that causes gingivitis (stage 1).

When to Seek Help

Common red flags of gum disease include:

  • Bleeding gums
  • Swollen or tender gums
  • Gums look bright red
  • Teeth wiggle

There’s no home remedy to cure gum disease. Only professional treatment can help, so call and schedule an exam today [PHONE].

Financial District Dental Care – Dr. Raymond Hahn
financialdistrictdental.com
133 Kearny St #204
San Francisco, CA 94104
(415) 433-1970

3 Summer Treats for a Healthy Smile

Summer Text with Palmis about vacations, group activities, family time, and great food. With the warmer weather comes the abundance of fresh fruits and veggies. You may even be growing your own. Choosing the right snacks can both satisfy your sweet cravings and help your smile shine.

Strawberries

Strawberries are the perfect choice for boosting your oral health. Candy lovers and sweet addicts can snack on strawberries in place of surgery, teeth-eroding junk. Packed with vitamin C, this summer super food is a good source of calcium, which is essential for all of our bones- including our teeth.  Just one cup of strawberries is filled with maximum amounts of magnesium, folate and potassium: all necessary for a glowing smile!  To top it off, strawberries are also known to help clean your teeth. The seeds can work as tiny scrubbers helping to remove some plaque build-up.

WatermelonsummerTreat1

Summer BBQs are never complete without giant slabs of juicy watermelon. Not only is it a tasty and refreshing treat on hot days, watermelon is also great for your teeth.  Being mostly water, this fruit stimulates saliva flow, which is very effective in maintaining a healthy, bright smile.  Watermelon, like strawberries, is also packed with antioxidants and tons of Vitamin C which are great when going through any kind of recovery. Snacking on watermelon will also fill you up with Vitamin A, which is great for your skin and a fantastic complement to your beautiful smile!

Yogurt

Ok, yogurt IS available all year long. Packed with probiotics, calcium and protein, stick with no added sugar flavors for the healthiest choice. Healthy doesn’t mean boring, try mixing in those fresh strawberries for the perfect sweet and creamy snack. Beat the heat by turning them into frozen yogurt pops. Kids and adults will love this healthy swap!

Maintaining your smile is as easy as keeping your regular dental check-ups and having a little mindfulness. Look for small, healthy swaps, and embrace the delicious fresh options summer can bring to your family’s table.

Financial District Dental Care – Dr. Raymond Hahn
financialdistrictdental.com
133 Kearny St #204
San Francisco, CA 94104
(415) 433-1970

5 Tips for Creating Healthy Oral Hygiene Habits

Lead by Example

Family BrushingKids look to their parents to set standards in all things, including oral hygiene. How you behave is how they will act. Since the best way to teach children is by example, it is important that your child sees you brushing twice a day and flossing. Include your child in the process. Do it together, allowing them to help by putting toothpaste on your brush. Your demeanor in the dentist office will also influence how your little one behaves during their own visit. Remaining calm demonstrates that going to the dentist isn’t scary, and they’ll be much more cooperative during their own chair time.

Make Brushing Fun

Making brushing and flossing a game rather than a chore can be a great way to engage with your kids and get them excited about maintaining their oral health. Pretending the tooth brush is a hiker exploring a cave (their mouth) and the floss is a rope is one idea. Older kids can benefit from a reward system. Every time they brush their teeth they receive a gold star to add to a sticker chart. Once they get a certain number they’re rewarded with something like staying up an extra half hour past bedtime or an extra 15-minutes of electronics time.

Make a Visual Statement

plaqueDisclosingFind plaque disclosing products. These usually come in tablet form or mouthwash that turns plaque buildup bright colors. This is a great visual to help kids understand that even though they don’t see the plaque, it’s certainly there!

Teach Responsibility

Older kids get excited about the idea of having more responsibility. Provide them with the necessary tools to structure their oral hygiene routine. Have them set an alarm to alert them when it’s time to brush for bed and in the morning. They can even keep a brushing and flossing log to track the times and duration of their sessions.

Start Dental Visits Early

Teaching kids proper dental practices wouldn’t be complete without bi-annual exams. By visiting us regularly, you instill the importance of consistent exams. We love working with children, and we work hard to make the experience stress free and fun for the whole family.

Financial District Dental Care – Dr. Raymond Hahn
financialdistrictdental.com
133 Kearny St #204
San Francisco, CA 94104
(415) 433-1970

Untreated Cavities in the US

Mother Daughter Brushing

With the vast advancements in the dental field this last decade, it may be surprising to learn that untreated cavities are still a prevalent and persistent issue for many people in the United States. More than one in five Americans has untreated cavities and periodontitis, according to Dr. Bruce Dye, an epidemiologist at the U.S. Center for Disease Control and Prevention. “It appears that we haven’t been able to make any significant strides during the last decade to reduce untreated cavities” (Dye).  This is in part attributed to economic conditions.  With more Americans relying on Medicaid, most states have eliminated dental benefits in order to ease strain on stressed budgets.

The good news is that Medicaid and the Children’s Health Insurance Program (CHIP) provide dental coverage for disadvantaged children, reducing the rates of children needing urgent dental care. Some studies have even suggested that American children are getting the same general level of dental care, regardless of income. The report found that rates of cavities were similar across all age groups, with teens having the lowest rates. Among children aged 5-11, 20% had untreated cavities, compared to 13% of those aged 12-19. Among children and teens, 27% had at least one dental sealant.  (Everyday Health)

shutterstock_14313997While comprehensive dental coverage is an undeniably large factor in the prevention and treatment of gum disease and cavities, you can lower your odds of developing dental issues through healthy lifestyle choices. Practicing good dental hygiene by regularly brushing and flossing is essential. Cutting back on sugary drinks and unhealthy snacks that feed the bacteria that lead to tooth decay is another controllable element in cavity prevention.  Regular dental visits are also paramount. When problems are identified and treated early, it prevents the necessity for more costly and invasive procedures.  If you are experiencing sensitivity or pain, schedule an appointment today.

Financial District Dental Care – Dr. Raymond Hahn
financialdistrictdental.com
133 Kearny St #204
San Francisco, CA 94104
(415) 433-1970

Do You Have a Dental Disorder?

 

The range of possible dental disorders is wide and many and some are more easily recognized than others. It could be a bit perplexing to consider you may have a dental disorder without realizing it, but it’s actually more common than you might think. Some disorders have obvious symptoms that may have you running to our office. Others can be more subtle. Do you feel tired, easily irritable, or have difficulty focusing? Do you have facial soreness or pain? Surprisingly, these may be the result of a dental disorder. Our goal is to educate our patients on common and uncommon symptoms that may be a sign to visit our office and receive the required care to remedy these conditions.

Dentist Looking Glass TeethA dental disorder is a disruption of your body’s natural process relating to your oral health. Despite its origins, it is important to understand symptoms may be experienced elsewhere in the body. For this reason, many suffer from ailments they don’t consider relevant to tell their dentist. However, as we are a medical provider we encourage you to share things that may not seem related – you never know! Here are a few to keep on the lookout, so you can better identify signs should something be amiss.

Redness and swelling of the gums may indicate the presence of gingivitis, or early-stage gum disease. Left untreated, it can progress into full blown periodontitis that can threaten your smile and even cause tooth loss. Bleeding from the gums, tooth mobility, and soreness are all signs of periodontitis and should be checked.

Simple bad breath, or halitosis, is very common among adults and teens. While it usually isn’t cause for too much concern, we understand it can weigh on your self-esteem. We care about your health and happiness, and would love to work with you to address the root of the issue. Restoring healthy smiles is what we do; restoring confidence is a happy side effect.

Additionally, a dry mouth may not seem like a dire situation. However, if your mouth constantly feels dry it can lead to an increased risk of tooth decay. Saliva plays an important role in ridding your mouth of bacteria, it also aids in digestion meaning it can evolve into issues that transcend the health of your smile.

While scary to confront, oral growths are a condition that can emerge as serious. It is possible for oral growths to be completely benign and harmless, but in other cases they can be the beginning stages of cancer. For this reason it’s important a medical professional diagnose and treat the growths accordingly. Even if you are certain it’s harmless (for example, perhaps you suffered trauma to the face that injured your mouth), it’s still worth an appointment to ensure you’re not at an increased risk for infection or other potential issues.

We understand some conditions may seem complex. Rest assured we are here to work with you to find a solution to your unique needs. If you feel one or more of these conditions may apply to you or a family member, call our office to begin seeking relief today. We are here for you.

Financial District Dental Care – Dr. Raymond Hahn
financialdistrictdental.com
133 Kearny St #204
San Francisco, CA 94104
(415) 433-1970

Dental X-Rays and Your Health

x-ray-961977_1280

X-rays, otherwise known as dental radiographs, are a staple of quality dental care. While x-rays bring undeniable advantages when it comes to identifying and diagnosing potential health issues, some may harbor reservations regarding the risks of exposure to radiation.  Fortunately we can ease those concerns and serve as a resource for understanding radiography, so you can feel confident receiving excellent care.

Why Do I Need Dental X-Rays

shutterstock_300017999X-rays are an essential tool in the dental community (and medical community at large) as they provide valuable insights that we would not otherwise be able to access with visual inspection alone. Our team, with the help of x-rays, is able to see between, inside, and under your teeth. In doing so, we have the ability to check a variety of important health factors. This includes the presence of cavities, the health of your tooth roots, the bone structure surrounding the tooth, the status of developing teeth, the health of your jaw bone, and many more conditions that we would not otherwise be able to monitor. X-rays are instrumental when there is a known issue; with them, we are better able to understand the full scope of the situation and design an appropriate treatment plan for the beauty and health of your smile.

Radiation Exposure from X-Rays

shutterstock_8399488Radiography technology has come a long way, and your exposure to radiation is negligible amounts in terms of risk – in fact, the risk you assume by forgoing x-rays can create long-term damage that could otherwise have been identified and treated. We understand some patients have concerns about radiation exposure, and it’s important to understand we are all consistently exposed to radiation each and every day. It’s high levels of exposure that are the true cause for concern. Our x-ray machines operate on a micro-scale that simply don’t compare. We assure you receiving x-rays is one of the single most beneficial processes capable of saving your health by identifying small problems before they progress into serious conditions.

If you have any unaddressed concerns, in regards to x-rays or other dental procedures, our knowledgeable staff is happy to share answers with you. We want you to feel relaxed in our office, and confident that you are receiving the best care possible!

Financial District Dental Care – Dr. Raymond Hahn
financialdistrictdental.com
133 Kearny St #204
San Francisco, CA 94104
(415) 433-1970

What Causes Bad Breath?

demons-bad-breathWe’ve probably all known someone with bad breath. It can be uncomfortable to engage in discussion with someone whose breath smells downright foul. It’s also a sensitive topic to broach, as well as being a very common concern – after all, each year Americans spend an estimated $3 billion dollars on breath freshening products. Halitosis, more commonly known as bad breath, is clearly a concern well felt amongst adults – but what is the cause?

Symptoms and Sources of Bad Breath

There are several sources of bad breath, including diet and dry mouth – both boil down to the presence of bacteria. The most common odor-causing bacteria are located on the tongue, particularly toward the back where they tend to be undisturbed. If neglected during cleaning, it’s a prime breeding ground for bacteria to feed on leftover food particles, dead skin cells, and mucus. In addition to the tongue, less common offenders include build-up between the teeth and below the gum line, increasing the bad odor. In addition to inconsistent oral care, there are other common reasons for mild cases of bad breath.

Most of us are familiar with the term ‘morning breath’ – a common reference to oral odor experienced in the early hours after waking up. Morning breath can be attributed to a dry mouth, as the result of inactivity during the night fueling bacteria production. Saliva is a natural defense against these offenders, and saliva production slows down the longer the mouth is inactive. If you suffer from chronic dry mouth, the same principles apply whether it’s morning or not. Additionally, food particles (especially sugars) remaining in the mouth encourage bacteria growth. All of this adds up to an increasingly unpleasant and embarrassing odor when you are speaking and breathing.

How to Get Rid of Bad Breath

dentist-1468457_1920When it comes to solutions, anything not addressing the presence of bacteria is a purely cosmetic fix. This includes gum, mints, and similar – sorry! The solutions very much depend on the specific source, and may be as easy as improving your general oral hygiene routine, or it could require a deep cleaning by a dental professional. A more serious cause, and subsequent solution, may be decay present in the mouth that requires removal. No matter the case, vigilant oral care will always be helpful in terms of avoiding unpleasant breath!

Bad breath, while harmless, can be an indicator your oral care habits are insufficient. If you are concerned about your breath, try brushing and flossing more thoroughly to remove any lingering bacteria. If the problem persists, contact us for a proper diagnosis and treatment plan!

 

Financial District Dental Care – Dr. Raymond Hahn
financialdistrictdental.com
133 Kearny St #204
San Francisco, CA 94104
(415) 433-1970